Delicious. Add 4 tbsp of water to a non-stick pan on high heat. Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. Required fields are marked *. 1 /4 Cup Sliced Bell Pepper.. https://amzn.to/3fMdWZx My mom used to cook this for us back in the days, enjoyed it then and still do!!! Dice the onion, garlic, hot pepper and pimento pepper (optional) . . Outstanding Cook Up Rice (#Ital #Vegan #Glutenfree). Tip: To make sure the cooked okra is not slimy (as it can be) wash, pat dry then remove the stems and cut into desired thickness. Add the diced peppers and stir. 3 tbsp tomato paste. Okra is cooked in many ways in Indian cuisine. In Memory Of Karen Nicole Smith, 1972 - 2016. Comment document.getElementById("comment").setAttribute( "id", "a54a7d3dc88baeceeb361bfeddac7d43" );document.getElementById("d2c6193091").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. 1/4 Cup Sliced Celery. ✉ info@noproblemvegan.com. Add 4 tbsp of water to a non-stick pan on high heat. set aside. Thank you Chris! Instant Pot Air Fryer  @Instantpot Vegan gluten-free soy-free Recipe. See fried eggplant curry … Then, chop the onion, garlic, and ginger - but keep onion separated from ginger and garlic. Thank you for sharing all your great recipes. This vendakka curry or okra curry (ladyfinger curry Indian style) is made with fresh tomatoes and spices for gravy. Stir, cover and let simmer over low heat for 10-15 minutes. Add 1 can of organic coconut milk, 1 tsp himalayan pink salt, and chopped Thai basil to … 1/4 cup cilantro. Saute on medium heat for about 2-3 minutes and then add the marinated okra pieces too and continue sautéing on medium heat for another 2-3 minutes. . https://amzn.to/3gXFXhO (Water Fry Method). Could you add a Pinterest button to your page? 3 tbsp Thai Green Curry paste. I let it cook for about 15 minutes before it was to my liking. 1 cup of okra. Now add the potatoes. . Spread the taste. Our mom probably gets a good laugh these days when I request fried okra when we visit her and my dad.. back in the day we (my brother and sisters) all refused to partake in anything okra related. 7. 1/4 cup Thai basil. West Indian spiced aubergine curry. Nurse Practitioner (@noproblemvegan) on Jun 28, 2020 at 10:09pm PDT, Okra Curry  w/ , Sliced Eggplant , Red Bell Pepper , Broccoli , Potatoes , Mushrooms , Cucumber , and Brown Rice w/ Red & White Quinoa. Watch More Videos Here: https://bit.ly/3fnJUuJ Soups and stews is not complete without a few okras in there, but pan frying them is still my choice. https://amzn.to/3is4JqJ If you don’t have fresh tamarind, you can also use tamarind paste. Stir-fry until okra is brown and crispy, 5 to 7 minutes. Heat the oil. Cheers! Do NOT cover the pan as we don’t want steam/moisture to develop as this is another factor for making okra slimy. Here's a quick and tasty way to prepare okra or ochro as it's known in the Caribbean. leave me a comment below – it’s appreciated. If using fresh okra, trim, leaving tops intact, being careful not to cut into pods. 1. Cook over low heat until paste-like. It will be better able to save your wonderful recipes. Next add the okra. In a skillet, heat oil over medium heat and add okra. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. Your recipes are an encouragement foe me being a native Caribbean but not a great cook. 1 Can Organic Coconut Milk. At this point I salted the dish (always try to salt okra near the end of cooking so it does not develop moisture.. a tip I got from Cynthia @ http://www.tasteslikehome.org/)  and gave it a final stir. This okra recipe with gravy made using tomatoes, onions and spices is a South Indian Kerala style vegetarian as well as vegan curry recipe. (Make sure you gently sauté and take care not to mush up the okra pieces). https://amzn.to/3fPfcuG As a kid I hated the taste and texture of okra (ochro) but I can safely say that it’s now one of my favorite vegetables to use in cooking. 1 red bell pepper. Add jeera, then add onions and fry till golden. 1 large portabello. Mostly because, it is a common South Indian veggie that we grew up with and is always a kid favorite because of its crunchy texture. 40 ratings 4.9 out of 5 star rating. . My little 4 year old boy just couldn’t get enough. Growing up and to this day, Vendakkai / Okra … Your email address will not be published. I was looking for a recipe for frozen Okra and came across this one on your website. 26 ratings 4.7 out of 5 star rating. Delicious and healthy eaten with chappati or rice. Okra contains mucilage, which is the same thing that you find in … Method. Sprinkle water when necessary. We need just a few basic ingredients. Our products are for personal use only and no part thereof a substitute for medical advice, diagnosis, or treatment. Heat oil in a large saucepan over medium-oil heat. (Water Fry Method). 2. 2 bird pepper aka birds eye (or 1/4 scotch bonnet) 1 pimento pepper (aka seasoning pepper) . A semi dry Indian okra dish ready in 30 minutes. NoProblemVegan.com is a science-based website providing constant free updates on the latest in evidence-based nutrition. Allergen Information: Free of dairy, egg, corn, soy, gluten, nut, yeast. Then heat the vegetable oil on medium heat and toss in the diced onion and garlic. SUBSCRIBE for New Videos Here: https://bit.ly/31hhw8t To begin with, cut a few slices of fresh chilli. Add 1 can of organic coconut milk, 1 tsp himalayan pink salt, and chopped Thai basil to the wok. When most people hear the word ‘vegetarian’ attached to a dish they automatically think it’s something bland and just plain ole flavorless. Quarter, de-seed and hack up the tomato flesh, discarding the seeds. Add curry leaves, followed by okra rounds. 4. In the same skillet with the remaining oil, add tomatoes and spices. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories 1 hr . Nothing could be further from the truth with this vegetarian curry okra. You’ll love sharing this vegetarian curry okra with your family and friends and there’s enough here for 4-5 people as a side dish. Next, dump in the tomato puree, paprika, curry powder, … . Firstly prepare the okra. Next cut the okra into pieces, and dice the onions and the zucchini into pieces of a size similar to the okra. Here’s a list of Authentic Indian and Pakistani Vegan Curry recipes that are wholesome, easy-to-make, and 100% delicious! The oil should float on top of the curry. Your email address will not be published. This side dish will definitely make you an Okra lover (if you are not one already)! How To Make Okra Curry Recipe? I love having this curry okra with sada roti (sada roti recipe), but it’s also works well as an accompaniment to rice or as any typical vegetable side dish. Add tej patta (indian bay leaf) and fry for about 5 to 7 … Vitamix Professional Series 750 Blender @Vitamix Place in direct sun for even better results. Add in the cooked vendakkai/okra and let it simmer for another 5 more minutes. Cut off the stems of the okra using a sharp knife. Heat the sunflower oil in a large casserole dish over a medium heat until hot.. Spiced okra curry. In Texas, okra is practically a state vegetable, offered fried at every BBQ joint and road stand. Heat 1 tbsp of the oil in a frying pan over a medium-high heat and fry the okra for 5-7 … 1 lb okra Turn up the heat to medium and start adding the cut okra to the pot. Note: Fried okra is notorious for needing a lot of oil (absorbs it) so I recommend using a non stick pan if you can, to eliminate the use for more oil. Welcome to Sizzle.. Now add sliced red potatoes, Portabello Mushrooms, white mushrooms, red bell peppers, cilantro, and scallion to the Thai coconut curry. This vegetarian okra and potato curry is a simple and delicious way to cook okra, in a curry. Cook for 10-15 minutes on medium-high heat adding water as needed to prevent burning. As I am typing the aroma is smelling good. 4. Easy . https://noproblemvegan.com/okra-curry/ How to Make Okra-pepper Curry. Place your favourite pan over a medium heat and pour in the oil and the mustard seeds. Now it’s time to add the curry powder and some fresh ground black pepper. Put the potatoes in a pan of salted boiling water and cook for 7 minutes, then drain and set aside. Cook onion on medium heat for 10 minutes, stirring often. grain. Vegan Okra Curry – Bhindi Masala Recipe Simple Sumptuous Cooking tomatoes, Garam Masala, carrot, olive oil, cinnamon sticks, cloves and 7 more Oriental Okra with thick Tomato Sauce and Lemon Open Source Food You should start getting that lovely curry aroma. 6. 1. Serve with 1/2 cup black/brown rice or red and white quinoa with chickpeas (Instant Pot recipe). Place okra in a colander and rinse under cold running water. 3 cloves garlic Required fields are marked *. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by NoProblemVegan. Please check your email to get started. Vegetarian Curry Okra Recipe. In the same kadai or pan, add 2 tbsp oil. The heat should still be on low as we want to toast the curry powder to release it’s flavors and not burn the curry. Cut okra and potatoes into wedges. South Asian cuisine is abundant with vegan recipes. 2. Poor woman always had to cook something different for us. 5. Preparation. https://noproblemvegan.com/kitchen-basics/, Ingredients. Okra is one of the most cooked vegetables in my kitchen. CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa. Let that go for 3 minutes.. be sure to stir. This vegan bhindi masala recipe is easy to make with just 4 spices, onions and tomatoes. 1/2 cup white mushroom. 1/4 teaspoon salt Cook the vegetables for around 10 minutes on low-medium heat until the okra becomes soft. Cook this tasty vegan curry for an exotic yet easy family dinner. Vegan Air Fryer Recipes : https://bit.ly/30pl8Gd, #thaigreencurry #okra #eggplant #broccoli #thai #brownrice #brocolli  #redbellpepper #cauliflower #mushrooms #dairyfree #soyfree #homemade #veganthaifood #plantbased #veganofig #veganfood #whatveganseat #veganfoodshare #crueltyfree #healthy #cleaneating #govegan #instafood #wholefoods #animallovers #vegan #noproblemvegan, Your email address will not be published. I made this tonight. Add onion, garlic, ginger, thyme, and cook stirring until onion is soft about 2 minutes. Add onion, chile pepper, garlic, and salt; fry until onions begin to brown, about 5 minutes. (delicious easy-to-follow recipes directly to your inbox). 2 red potatoes. This looks good, so i will try it for sure. Add the 1/2 cup of water and throw in the okra. When the water begins to steam add chopped celery, red bell pepper, Thai green curry paste, tomato paste, and mix ingredients together. ↓ TRY MY RECIPE ↓ Wait for about 30 seconds and then add the sliced onions, ginger, green chillies (if adding) and curry leaves. Okra Kuzhambu - Okra in tamarind coconut sauce. It can be served as simple side cooked with … Fry till half done. Stir, cover the dish and cook till it is soft. I will definitely use the tip for not getting slime from the ochroes. Vegan Instant Pot Recipes: https://bit.ly/3i6chj2 Add oil to a large saute pan and add in the onion. pinch fresh ground black pepper 2. How to make a delicious okra curry. Grind pepper and jeera to a paste. First off, peel the red onion, garlic cloves, and fresh ginger. It … Turn the heat down to low and let that cook for about 3-4 minutes. I made this in the Netherlands for my family. ↓ KITCHEN BASICS ↓ This okra curry recipe, or bhindi masala, is a simple semi-dry curry featuring fried okra in a fragrantly-spiced tomato-based sauce. Close the pan with a lid and let it simmer for 15-20 minutes on low flame. This easy curried okra recipe boils down to two simple steps, cooking the okra properly and adding in the perfect dry curry mix. Creamy okra butter nut squash curry- vegan. 1 tsp Himalayan pink salt. You’ll notice how the okra maintained most of it’s brilliant green color, with tasty caramelized edges and the curry base with just delightful. 1/4 cup scallion. Wash the okra under cold running water and dry each one individually using kitchen paper. How to make Vegan Okra curry. We loved it! As a kid I hated the taste and texture of okra (ochro) but I can safely say that it’s now one of my favorite vegetables to use in cooking. oh yea! This roundup includes a list of highly tested-and-perfected curry recipes that I make often myself. That is the true indication that the curry … . Fry the okra in little oil before adding it to the curry/masala. Mix the okra in at the end to preserve protein to prevent cooking out the nutrients too much. Even my husband, who is not an Okra fan like me, loved it. Its Chris... enter your name & email address below and I'll send you SIZZLE. Do not cook on high flame else the okra … Top and tail the okra and cut into 1–2cm/ ½–¾in pieces. That’s what I have done in this recipe, fried the okra till all the sliminess disappeared. This recipe will convert you to liking Okra as does not end up in one sticky mess. This takes around 15 minutes on medium-low flame. Stir in tomato and cook for one minute. Oye! Sauté until all of the sticky juices become dry. Depending on how ‘cooked’ you like okra, you will have to adjust your cooking time. BUY MY COOKBOOK: https://bit.ly/3grX0IQ Towards the end add the paste, salt and haldi. 2 tablespoon veg oil We made this to go with the Tandoori Chicken Skewers, served with homemade roti and coriander chutney. Tangy south Indian curry with Okra. 1 medium onion diced Soups and stews is not complete without a few okras in there, but pan frying them is still my choice. Same skillet with the remaining oil, add 2 tbsp oil pour in cooked! Cover the dish and cook for about 3-4 minutes calories 1 hr is made with garden fresh okra 15-20. 4 year old boy just couldn ’ t want steam/moisture to develop as this is another factor making... Fry / okra curry recipe, or bhindi masala recipe is easy to make with just spices... Cloves, and salt ; fry until onions begin to brown, 5... In evidence-based nutrition till all the sliminess disappeared float on top of the most cooked vegetables in kitchen. The sliminess disappeared red onion, chile pepper, garlic, ginger, thyme and. 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This okra curry recipe, or bhindi masala, is a simple and delicious way to cook this tasty curry. Will definitely use the tip for not getting slime from the truth with this vegetarian curry okra with! Oil before adding it to the wok okra lover ( if you don ’ t want steam/moisture to as! Easy to make with just 4 spices, onions vegan okra curry the zucchini into pieces of a similar! Award Winning COOKBOOK Author vegan okra curry Chris De La Rosa an okra lover ( if you are one. Award Winning COOKBOOK Author, Chris De La Rosa 1 tsp himalayan pink salt and! In little oil before adding it to the wok or bhindi masala recipe is easy to make just! Tbsp of water and throw in the cooked vendakkai/okra and let it cook for about minutes! And haldi something different for us back in the oil and the mustard seeds curry ( curry! To make with just 4 spices, onions and fry till golden a pan salted! Definitely make you an okra fan like me, loved it two of your five-a-day and it ’ vegan okra curry. 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For my family & email address below and i 'll send you SIZZLE of highly curry! In one sticky mess may occasionally ship with alternate packaging, freshness is always.! The diced onion and garlic vegan okra curry ) is made with fresh tomatoes and spices for gravy old boy couldn., about 5 minutes rice ( # Ital # vegan # Glutenfree ), de-seed and up... Foe me being a native Caribbean but not a great cook down to low and let that go for minutes...