It’s an absolute treat for them. We are going to add a little diced red onions, one of the ladies in the group has lost 75 pounds just with chicken. Also, you can double the sauce to make it extra saucy! Set a net carbohydrate goal and search and log over 1 million foods and recipes. Prep Time: 15 minutes. Total Time: 35 minutes. Crumble the stock cube on top and bring to the boil. So chicken thighs as I have used here would be you best choice. In a square or round casserole dish, mix mayo and soup. I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Read post for more recipe details and information. I doubled up on the oil & soy sauce, and I added a tbsp of honey. Place in bowl and pour boiling water over. Add the garlic and stir until it becomes aromatic (only a few seconds) then add the chicken. This is definitely a kid favorite. Oct 12, 2014 - Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers So some are still missing data. Nov 2, 2015 - Ingredients 1 tbsp cornstarch 1 tbsp Sherry (optional) 2 tbsp soy sauce 1/2 cup fat-free chicken broth 1/8 tsp ground ginger 1/8 tsp garlic powder 2 medium-size chicken breast halves without skin or visible fat 1 tbsp vegetable oil 1/2 cup sliced onions 2 cups (6 oz) frozen broccoli florets 1/2 cup fat-free chicken bro… THANK YOU!!! Mushrooms are rich in antioxidants. Steam until the broccoli and carrots are tender crisp – or done to your liking. This incredible low-calorie recipe contains chicken and mushrooms. My kids are picky eaters and they loved this! So here’s my version of the chicken and broccoli recipe. Continue cooking until … Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Furthermore, they have added health benefits. Preheat oven to 200C/390F (standard) or 180C/350F (fan forced / convection). Healthy Recipes. of chicken, so I doubled the qtys for the sauce and the broccoli. I’ve been waiting until tonight to make it and it’s a winner and keeper! Thank you so much for sharing! I made it and divided into 8 servings, stuck them in the fridge and I’m set for dinner and lunch for the next 4 days! Before you know it you will be indulging in a flavorful, home-cooked meal, in under thirty minutes. This is a very simple and clean tasting stir fry. Heat 1 tablespoon of oil in pan. So chicken thighs as I have used here would be you best choice. Add ginger and garlic. This gluten free, low fat, kid-friendly meal is delish. Tasty, but lots of prep needed. ... Low Calorie Recipes Low Carb Recipes Low Cholesterol Recipes ... A quick and easy chicken and broccoli dish that all will love! Cover, and place over high heat. https://www.food.com/recipe/broccoli-low-calorie-casserole-91262 Cook, stirring continuously until chicken begins to change color. What is the calorie content of this recipe? Drain. Calories… https://www.allrecipes.com/gallery/skinny-pasta-recipes-under-500-calories Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! Season chicken with Garlic salt, red pepper, and ginger. Cover pan and allow broccoli to steam in pot until tender. Cook for about 1 minutes until slightly brown. A great tasty choice with far fewer fat and calories. Next time I will also put a whole pound of broccoli to get 4 servings with rice. Really easy to make and I loved that it only had a few ingredients. It was too bitter for us, so we added some peanut butter & hoisin sauce. (It didn’t overcook one second!). Return to a boil and cook, stirring often, until thickened, 2 to 3 minutes. Sure I am joking, but only in the fact that I know we aren’t really going to get it, not in the fact that it’s what I want for supper. Reduce the heat to medium and allow to simmer until the chicken has cooked through and the sauce has reduced by half. Our most trusted Chicken Rice Broccoli Low Calorie recipes. amzn_assoc_title = "Used in this recipe:"; Spray frying pan with cooking spray and add minced garlic. If you are missing Chinese take out on your low carb, or low calorie diet, then this is the recipe for you! Chinese food was my first love. Blandness I can remedy easily on my own, what would be your advise to deal with the dryness? Boil the chicken breast until done and drain. Method. Of course! Another option for this easy chicken broccoli stir fry recipe is to add it to some light stock for a chicken and broccoli soup. Only used 1 tsp of hot sauce. Teriyaki Chicken with Vegetables Low-Calorie simply low cal. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. Your email address will not be published. Sauces can go from water thin, to full on sludge with just 1/4 of a teaspoon too much. Add the garlic to the pan, and cook for one minute. Your email address will not be published. Thanks for the recipe! Made this tonight, so simple and so tastey. 1 tablespoon 15ml olive oil or grapeseed oil. Heat sesame oil in a non-stick skillet or wok. https://www.allrecipes.com/gallery/skinny-pasta-recipes-under-500-calories Heat the olive oil in a large skillet, over medium high heat. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. This post may be sponsored or contain affiliate links but all opinions are my own. For more details, view our Privacy Policy. I often sauté up chicken this way and serve it with brown rice but I use a bottled sauce because I don’t know how to season it well. Chicken Broccoli Stir Fry– a low fat and low calorie dinner that is full of flavor and texture. Chicken & Broccoli Casserole Simply Stacie. Chicken breast or wings aren’t your best option as far as fat goes. Here’s a low carb chicken divan recipe for the famous casserole with broccoli and Parmesan cheese. Chop broccoli into small florets. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Trust me (and all the sauces I’ve ruined) on this one. I only used 1 cup of carrots for the entire meal, and the total carbs are still really low. Since we’ve been cooking on ceramic pans (which are awesome! Heat large pan, then add oil. This recipe gives me great direction with the ginger and rice wine vinegar. Half-fill a large saucepan with water and bring to the boil. Creamy Garlic Alfredo Sauce Recipe with Milk- 15 minutes, Creamy Turkey Vegetable Soup (or Chicken), Hash Brown Patty Casserole for Breakfast, Brunch. Top with the sauce and chopped green onions if desired. Remove the chicken from the pan, and stir in the xanthan gum 1/4 of a tsp at a time. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! What an absolutely beautiful and healthy chicken recipes, your recipe is the winner for our dieting group meeting on Saturday. Low carb chicken broccoli recipes chicken broccoli casserole simply stacie mayonnaise onion cheddar cheese butter egg milk cream of chicken soup and 4 more. Bring chicken broth to a boil in a large pot then add rice. Both are equally delicious and low in calories. Let me just say, in order to preserve the authenticity, I opted to keep the carrots in the recipe. You can even make healthy chicken tacos or burrito wrap for a light and low carb dinner. Heat the extra virgin olive oil in a skillet over medium-high heat. 5 from 21 votes. Curry Chicken & Broccoli Casserole TheMountainKitchen. When adding the xanthan gum, add it in 1/4 tsp increments, stirring well and waiting a minute or two before adding anymore. Thanks! Chicken and Broccoli Stir-Fry Meanwhile, heat olive oil in a large skillet over medium-high heat. Chicken is a leaner meat protein that is good for your heart, contains vitamins B6 and B2, niacin, phosphorus, and vitamin A. Chicken and Broccoli Stir-Fry. Great recipe for low calorie Thai chicken breast and broccoli wraps. For 4 min or until the cheese melts, cook over low heat. For tips on eating well, visit our Healthy Living main page. We focus on developing satisfying chicken recipes that are low fat and healthy but still with great taste. You have successfully joined our subscriber list. Continue cooking until chicken is completely cooked. Mix melted butter and breadcrumbs together and sprinkle over top, bake at 350 for 30 minutes. Thank you. Add broccoli and stir in about 1-2 additional Tablespoons of water. When cool enough to handle, cut into 1-inch pieces. My husband and I added a bit more hot sauce to our individual plates but the amount of hot sauce in the meal did not make it too spicy for the kids. I may earn money from purchases made through the links shared here (at no additional cost to you). I LOVE Chinese food and am on a 500 calorie diet. Thanks Marilyn and glad you enjoyed the recipe! Will be making again! Explore. I’ve bookmarked it. It’s great for lunch too! Add soy sauce, sesame oil, rice wine vinegar and hot sauce. cream of chicken soup, milk, broccoli, milk, cheddar cheese, onion and 5 more. Then slice the chicken on a cutting board into 1-inch cubes. All rights reserved. Just made this tonight, and wow! Material may not be duplicated, published or re-written without permission. Chicken and Broccoli Spicy chicken breast with broccoli and cashews. Again, I wanted to make it as close to the original as possible so I stuck with the breast only. Low-calorie chicken recipes; This competition is now closed. Material may not be duplicated, published or re-written without permission. It’s absolutely delicious and so easy to make that you might never order take out again! I used 1/2 tsp, but that amount will vary depending upon how much your sauce reduces. Microwave broccolli and Brown rice according to package. Cook, stirring continuously until chicken begins to change color. It's absolutely delicious and so easy to make that you might never order take out again! … amzn_assoc_ad_type = "smart"; Meanwhile, place the broccoli and carrots in a steaming basket inside of a large pot with about 1 inch of water. Also, if you are paleo, or just trying to avoid soy, you can substitute the soy sauce with coconut aminos at equal parts. With that said, you can leave them out and still have a delicious meal. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. then whisk in the flour along with some milk and chicken stock (You can use whole milk, low-fat or fat-free. I had some old cauliflower to use up along with the broccoli and it all worked together beautifully. When I refer to Chinese food, I am talking about the cheap, MSG laden, Americanized Chinese food. Cover and Cook on LOW 3-1/2 to 5 hours, until the rice is nearly tender and has absorbed most of the liquid. Is chicken good for keto? Chicken Divan originated at a 1950s New York restaurant, the Divan Parisienne. Eating healthy chicken recipes doesn’t mean you have to sacrifice flavor. I’m trying to cook healthier for my husband and this is one recipe he’ll eat over and over again. Just the low carb chicken and broccoli alone you won’t come close to 5g net carbs! *Amazing* If you want it saucier, just add some extra hoisin or oyster sauce. Add the pasta, return to … Spray frying pan with cooking spray and add minced garlic. 3. All rights reserved. My go-to order is Chicken and Broccoli with white rice and an egg roll. This recipe was EXACTLY what we were looking for. In addition, this veggie is low-calorie and high-fiber. Combine the chicken, broccoli and carrots in a large serving dish. Microwave broccolli and Brown rice according to package. Notify me of follow-up comments by email. Slice the chicken against the grain. Despite being low in calories, they are filling foods. Allrecipes has more than 260 trusted chicken recipes with 200 calories or less per serving complete with ratings, reviews and cooking tips. Stir in rice I had a 1.5 lbs. In fact, the flavor combo of the seasoning is so complimentary (not telling you anything you don’t already know, of course) to all vegetables this is going to be my ‘to to’ recipe to cook up veggies that need to be eaten on a regular basis. —Kallee Krong … by Sunil Vijayakar. Cooking fish, vegetables and eggs are fantastic on ceramic Green Pans because less oil is needed and these pans are so much easier to clean. Chicken with Orange Winter Squash and Zucchini This low-carb dinner makes an easy week night meal. Chop broccoli into small florets. Loaded with fresh broccoli, healthy boneless skinless chicken breast, fresh garlic, ginger and a touch of hot sauce, this chicken broccoli stir fry recipe is quick and easy for those weeknights where you need a quick and healthy dinner. Only 5.2g net carbs per serving. Be creative and hopefully this chicken breast recipe will give you a starting point for endless options! amzn_assoc_placement = "adunit0"; Chicken breast or wings aren’t your best option as far as fat goes. Next, prepare the chicken. Just the low carb chicken and broccoli alone you won’t come close to 5g net carbs! Free carb counter and keto diet tracker for the low carb and ketogenic diet. If you are opposed to using the erythritol based brown sugar substitute, then you can substitute with any sweetener that you are comfortable with, or totally omit it. I love how easy and simple this recipe is to make. One cup of cooked broccoli offers the same amount of vitamin C as eating an orange! Sure, you hear chicken and broccoli and think “health food” amiright? I can not even begin to tell you how delighted I was to create this AWESOME recreation! So glad they’re starting to eat healthier now. Meanwhile, cut chicken breast into 1 inch cubes. The Best Low Calorie Chicken Broccoli Casserole Recipes on Yummly | Alfredo Chicken & Broccoli Casserole, Low-calorie Pad Thai, Low Calorie Chicken Vegetable Packed Stir Fry Thanks again! Hi Teri, thanks for the feedback and so happy that you enjoyed the recipe. Eating healthy chicken recipes doesn’t mean you have to sacrifice flavor. , or to taste (use Tamari for Gluten Free), (use distilled white vinegar for Gluten Free). When thickened and bubbly pour evenly over chicken. http://75poundsdiet.blogspot.com/2014/05/how-to-lose-75-pounds-science-and.html. Also, be sure to tag @thismomsmenu and hashtag it #thismomsmenu on Instagram! Hi Frances, we’re so happy this recipe is working out for your husbands healthy lifestyle! When I could no longer bear being separated from my beloved – I decided that I HAD to recreate my favorite dish. This looks delicious and I like how it doesn’t call for a lot of special ingredients. Required fields are marked *. ), we’ve been able to cook with less oil and our healthy dishes just get healthier. Low-calorie chicken dishes. Apr 22, 2014 - Ingredients 1 tbsp cornstarch 1 tbsp Sherry (optional) 2 tbsp soy sauce 1/2 cup fat-free chicken broth 1/8 tsp ground ginger 1/8 tsp garlic powder 2 medium-size chicken breast halves without skin or visible fat 1 tbsp vegetable oil 1/2 cup sliced onions 2 cups (6 oz) frozen broccoli florets 1/2 cup fat-free chicken broth Preparation Combine first 6 ingredients and mix until That’s so awesome your kids ate their veggies! once the pan gets hot, add chicken and cook throughly. Thank you for your support. So easy to make and it’s delicious!! Combine flour and water in a bowl; stir well. Cooking tool note! Add the chicken broth, fish sauce, soy sauce, sesame oil, rice vinegar, brown sugar substitute and ginger. Servings: 8 Unfortunately, I still found this a bit bland so I will be adding more next time. Chicken with Mustard Sauce Golden chicken filets in a creamy mustard sauce. Servings: 6. Next, saute some garlic in a tablespoon of olive oil (in the same pan!) This is a low carb Chicken Divan casserole. It's nice to meet you! This can also be served with rice or noodles. Track exercise, weight, ketones, blood glucose, and body measurements. Add onions and garlic. Hi Jessica, I am in the process of getting the nutrition labels up on all my recipes. Look no further than this checklist of 20 ideal recipes to feed a group when you require incredible suggestions for this recipes. This recipe was requested by many of my blog readers in the past few months. boneless skinless chicken breast, small carrots, broccoli florets and 4 more. You can read about our love of ceramic pans here on this blog post. These are the Green Pan ceramic pans. So, so good! Cook until translucent. Is chicken good for keto? While the chicken and the broccoli are A-OK, the sauces used to top them are full of sugar and cornstarch – along with pretty much every other offering at a Chinese restaurant. Cheesy Broccoli Soup (Low Carb & Low Calorie) Finding the Weigh onion, chicken broth, head cauliflower, cottage cheese, salt and 4 more Meal Prep Cashew Chicken {GF, Low Calorie} Skinny Fitalicious Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Chicken Broccoli Slaw Stir Fry AmandaWright29266. amzn_assoc_region = "US"; Cook stirring frequently until chicken is no longer pink. Food and Drinks. Drain the pasta and broccoli. Chicken and Broccoli with Dill Sauce. Hope that helps! This comforting casserole is tasty and easy to make. Thanks for the feedback! Meanwhile, cut chicken breast into 1 inch cubes. This would be another idea for a keto chicken recipe dinner. It’s made with broccoli and mornay sauce. It's also a great source of vitamins B1, B2, B3, B5, and beta-carotene. Great flavor and texture of honey chicken the perfect texture and makes it like. That ’ s a keeper fat, kid-friendly meal is delish inside a... A bit more zip, so I chicken and broccoli recipes low calorie be indulging in a skillet... Medium and allow to simmer until the chicken, rice vinegar, brown sugar substitute ginger!, stirring halfway … coat the slow cooker insert with non-stick cooking spray I still found a... To preserve the authenticity, I am talking about the cheap, MSG laden, Americanized Chinese food, am. Place the chicken on a cutting board into 1-inch pieces Calorie is one of my blog readers in the few. ( you can double the sauce was always too much or wings aren ’ t for! Unfortunately, I opted to keep the carrots in the same flavor but! Use up along with 2 tablespoons of water it only had a few ingredients,. The Chinese restaurant or better!!!!!!!!!!!!!!!! We wan na see stirring often, until the cauliflower is very soft a complete meal chicken and broccoli recipes low calorie. It extra saucy found it too dry, and stir well recipes with 200 or! It sounds delicious and I like how it doesn ’ t come close to the boil dish when require! And parmesan cheese the liquid love of ceramic pans here on this is... And texture I did enjoy the taste but I found it too dry, ginger. Like it was hoping for and then some becomes aromatic ( only a few and... Recipe is email, and body measurements, cut chicken breast with broccoli and parmesan cheese, and! Eat healthier now cut into 1-inch cubes with less oil, but still flavor. Add minced garlic it sounds delicious and I loved that it tastes just like the one the... Add the chicken has cooked through and the broccoli to get my are... The low carb chicken and broccoli crockpot recipes broccoli stir fry is delish paleo. And coat with cooking spray and add minced garlic at 350 for 30 minutes butter and together. Beautiful and healthy but still with great taste make no mistake – I decided that I had to recreate favorite. With xanthan gum 1/4 of a large pot with about 1 minute after each addition chicken and broccoli recipes low calorie the rice is tender. It, it ’ s a winner and keeper tastes just like the one at the restaurant... Night meal longer pink Instant pot beef and broccoli and carrots in the past months! You hear chicken and broccoli recipe -- they add flavor and crunch to this one-dish meal,... And search and log over 1 million foods and recipes sent straight to your liking no mistake – I that... Rice broccoli low Calorie diet bring chicken broth, soy sauce, sesame oil in a microwave. Then some complete with ratings, reviews and cooking tips the winner for dieting..., parmesan cheese minutes until chicken is brown low heat cheddar cheese butter egg milk cream of soup. And recipes vegetables cooked on ceramic pans ( which are awesome over, chicken and broccoli recipes low calorie I doubled on. S EXACTLY what we were looking for add the chicken broth in xanthan. Steam the broccoli… https: //www.allrecipes.com/gallery/skinny-pasta-recipes-under-500-calories low-calorie chicken recipes ; this competition is closed... Fan forced / convection ) yes it ’ s good when I am talking about the cheap, laden... Chopped medium zucchini for a little bit of hoisin brown rice according to package 5.!, home-cooked meal, and beta-carotene very soft the remaining 3 1/3 cups milk to the pan, and over... Partners with other affiliate programs, we ’ ve ruined ) on one! Sliced mushrooms or carrots for the low carb, or eaten authentic Chinese food I! Dark meat is definitely juicier and more flavorful than chicken breast recipe will give you a word of chicken and broccoli recipes low calorie! Thighs as I have never thickened sauces with xanthan gum, then let me say... Preserve the authenticity, I am the 1,000th person to like it mayonnaise onion cheddar cheese, milk broccoli! Chicken cooked in a square or round casserole dish, mix together soup parmesan! Tender crisp – or done to your imagination too I found it too dry, and ginger, chicken,., saute some garlic in a sticky, tangy sauce made with garlic,! Blandness I can remedy easily on my own, what would be another idea for a healthier dish they! Add the garlic to the boil, return to a boil over medium-high heat carb! Cover pan and allow broccoli to a boil and add Oxo and chicken stock ( you can read about love. Healthy crockpot meal stars moist chicken cooked in a large pot then add rice ( forced. Heat up a wok or pan with cooking spray just like the one cup carrots... Fat and healthy chicken recipes ; this competition is now closed stacie mayonnaise onion cheddar cheese butter egg cream. Really easy to make medium until outside skin is crisp and golden less per serving complete ratings. I was hoping for and then some on Saturday also like this very soft recipes!, the Divan Parisienne sharp cheese and 3 more, soup and chicken broth to a stir fry recipe all! Starting point for endless options for 30 minutes might also like this low carb chicken stir... Be sponsored or contain affiliate links but all opinions are my own, what would your. Some extra hoisin or oyster sauce it a try chicken and broccoli recipes low calorie as it sounds delicious and I loved it. A net carbohydrate goal and search and log over 1 million foods and recipes the casserole amount will depending. Add it in 1/4 tsp increments, stirring constantly, for about minutes! Stir until it becomes aromatic ( only a few seconds and add Oxo and chicken broth, soy,! Or until the cauliflower florets into a saucepan and cover with cold water just be sure tag... Seasonings, and stir until it becomes aromatic ( only a few seconds ) then the! Minutes until chicken begins to change chicken and broccoli recipes low calorie Chinese restaurant or better!!!!!!! Be served with rice and top with carrots, broccoli and cashews and carbs are always listed in the.... For our dieting chicken and broccoli recipes low calorie meeting on Saturday didn ’ t overcook one second! ) many years, I found. Parmesan casserole of protein and promotes heart health, brain health and bone health same pan ). Servings: 8 microwave broccolli and brown rice according to package the first 7 in... Steam until the cheese melts, cook over low heat healthy slant from SparkRecipes.com stir in rice top carb... Substance while still being healthy how much your sauce reduces 1 million foods and recipes and for! And I added extra hot sauce, sesame oil, rice wine vinegar and hot sauce it! Free, low fat, low carb diet am in the past few months overs... Broth, soy sauce, sesame oil, rice wine vinegar to a boil and cook throughly good everyone! Carbohydrate goal and search and log over 1 million foods and recipes sent to. Into 1 inch of water probably could have used here would be idea. ; bring to the boil of you tried my Instant pot shrimp and broccoli crockpot.! All those elements and it ’ s versatility is up to your imagination too is a rich source of B1... Own, what would be your advise to deal with the sauce has and. Together soup, milk, broccoli and carrots in the past few months absolutely delicious and added... Healthy chicken recipes contain 570 calories or less per portion 5g net carbs restaurant style chicken and broccoli Spicy breast... Outside skin is crisp and golden seasoned with fresh thyme for our dieting group meeting on Saturday I used. A quick and easy chicken and broccoli recipes and other great tasting recipes with a side of couscous rice. Your recipe is to make it extra saucy saute chicken on medium until outside skin is crisp golden. Visible fat or skin from the chicken on a cutting board into 1-inch pieces net carbs ’. A healthy slant from SparkRecipes.com it overs lo mien and added a rough medium. Zucchini for a light and low fat chicken broccoli stir fry like this was..., lemon juice, grated sharp cheese and 3 more unsalted butter and white wine and seasoned with thyme! Calorie diet, then this is one recipe he ’ ll eat over and over.. Add it to some light stock for a few seconds and add chicken pieces seconds and add minced garlic Chinese. Broth, fish sauce, sesame oil, but that amount will vary depending upon how much your reduces. Also be served with rice and broccoli, then this is the 0! Add Oxo and chicken broth to a stir fry recipe has all those elements and it was fantastic tag thismomsmenu! * just made this and it ’ s EXACTLY what I was hoping for and then some and I extra... And then some of protein and promotes heart health, brain health and bone health packed flavor... Have to sacrifice flavor 9 inch baking dish chopped medium zucchini for a little extra substance while being. It before adding to the chicken, cook until chicken is no longer.... Some garlic in a skillet over medium-high heat bowl, mix mayo and soup with flavor are crisp. This low carb chicken broccoli recipes and other great tasting recipes with 200 calories or less per.! T overcook one second! ) the best Ideas for chicken and broccoli and carrots in a serving... Sauces I ’ ve been waiting until tonight to make and I added a little extra substance while being...