Finely chop 2 slices of the prosciutto and … This higher fat also helps to keep the meatloaf … But also because it reduces the fat content that would otherwise cook … by BakinBaby (2) Lower Fat Li'l Cheesy Mini Meatloafs (Oamc) by ThatCaptJim (2) Lower Fat Totally Awesome Meatloaf. The flavor gets a boost from a touch of smoked paprika, Worcestershire and a sweet ketchup glaze. By using very lean ground beef and making a few other changes, it is an entree you'll feel good about. Mix that up real good with your hands to combine and then pat it out into a loaf shape on your baking sheet. Make the Meatloaf. ground turkey 3/4 c. plain bread crumbs 2 eggs 4 oz. While meatloaf purists focus on the meat, we like to look at meatloaf as a way to pack extra veggies and whole grains into a meal, as we do in this healthy, classic meatloaf recipe. Plus, the low carb eaters will love this recipe too! In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce. CALORIES: 396.6 | FAT: 23.3 g | PROTEIN: 28.2 g | CARBS: 15.3 g | FIBER: 2.1 g. Full ingredient & nutrition information of the Meatloaf Low fat Calories. No mystery meat, here! TURKEY MEATLOAF (Low fat) Preheat oven 350 degrees. • 2 packets (1.5oz each) dry French onion soup mix. 2. To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Don’t skip it! Looking for the Low Fat Meatloaf? 2. The basic formula for meatloaf includes ground meat, egg, breadcrumbs, and spices. Working with 90 percent lean ground beef in our Low-Fat Meatloaf recipe reduced the fat … We used turkey for our meat in this recipe, and upped the veggies by adding red bell peppers. For low-fat meatloaf, use 95 percent lean ground beef. It has some hidden low carb veggies. INGREDIENTS 4 teaspoons salt 2 chocolate bar biscuit croissant topping 1 jelly cotton candy ½ jelly gummies 2 cups liquorice chocolate 2 jelly beans bonbon 2 caramels tart gummi bears 6 butterscotch caramel lollipops 12 tbsp butter ¼ cup sugar 3. After it’s well mixed, add in the flour and mix until combined. Add the mushrooms, onion, carrot, and celery. ). Skinny Meatloaf 1. Low-Calorie Weekday Meals Low-Calorie Baked Apples 30 mins Ratings. The Best Low Fat Meatloaf is among my favored things to prepare with. Transfer this mixture to a large bowl. Shape into a … The key to achieving this is to use low fat meat and bacon medallions and to spray the baking tray and Meatloaf with low calorie cooking spray before cooking. Tip the onion, garlic and herbs into the food processor and process until finely chopped. This Meatloaf recipe is suitable for dairy free diets. In this lightened-up meatloaf, healthy low-calorie shredded zucchini keeps very lean beef moist but doesn't take away from the meat itself. Preheat oven to 350 degrees. • 4 large egg whites. It can be a little challenging to cut, so make sure to let it rest for 10 minutes before slicing. In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat. • ½ lb crimini mushrooms, finely chopped. Low Sodium. You’re going to love this easy low carb meatloaf recipe. Pour into loaf pan or square baking dish. • 2 ounces vegetable oil (+1 ounce or cooking spray) • 2 tsp garlic, minced. Log in. ... Low Fat. Add more bread crumbs if too soupy. Low-Calorie Meatloaf With Vegetables 90 mins Ratings. It can’t be flavorful, tender, and comforting. Use your hands for the best results! low fat Russian salad dressing 1 med. We've cut the fat in half by using 93 percent lean ground turkey instead of ground beef chuck, and opted for fat-free milk, which still keeps the loaf plenty tender. You can also add ketchup or even a ketchup and brown sugar mixture. This moist, tender meatloaf tastes just like the original! • 2 cups onions, chopped. Stir with a fork. Ingredients. You can knead the mixture with your hands but sometimes this makes the meat overly tough. 9.7 g Total Carbohydrate Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray. Add chili powder, Worcestershire sauce and the breadcrumbs. Add some tomato/fresh marinara sauce to the top in the last fifteen minutes to brown. Preheat the oven to 350F. So check out this recipe and give it a shot next time you’re in the mood for a great meatloaf or meatballs for that classic sauce. Bake at 350 degrees for 1 hour. Ingredients: 1 pound ground beef – 85/15 is best 1 pound ground turkey 1/2 cup dry oatmeal Low Fat Meatloaf Recipe. From pork to venison, take a look at our best-rated meatloaf recipes. Lightly spray a nonstick or silicone muffin pan with nonstick cooking spray. Recommended Video Reviews Nutrition Info. Process until the... 4. Spoon mixture into prepared muffin pan, and top each cup with ketchup. Bake for 25 minutes, making sure that the internal temperature reaches 165 degrees. Add shredded carrots, chopped onion, and green pepper. Crumble ground beef into a large bowl. DIRECTIONS Preheat oven to 400 degrees. Low-Fat Mini Meatloaf Muffins The Spruce Eats tomato ketchup, medium zucchini, breadcrumbs, green pepper, extra lean ground beef and 5 more Low Fat Paleo Meatloaf Muffins My Natural Family We've also included a variation with Italian flavors. Preheat oven to 350F degrees. Low Fat Mini Meatloaves. Cooking. In a large bowl, mix together all the meatloaf ingredients other than the coconut flour. Mix together your beef with some minced bell pepper, onion, and garlic. To make sure your low carb meatloaf is just perfect, here are a few tips to keep in mind… Cutting the keto meatloaf: Just a quick word of warning – keto low carb meatloaf is very tender. … The Best Low Fat Meatloaf. Low-Fat Meatloaf April 3, 2013 So, I’m actually not that concerned about finding meatloaf that is low-fat, I just think this is the best meatloaf I’ve ever had (and I’ve tried a few! • 2 cups zucchini, grated. Add egg whites and stir again with a fork until well blended. LOW FAT MEATLOAF : 1 1/2 lbs. Most low-fat meatloaf recipes start by using healthier, leaner meats like chicken or turkey, but we wanted a tender, flavorful low-fat meatloaf recipe with beef as the only meat. Heat the oil in a large nonstick skillet set over medium heat. Subscriber club; ... Use ground turkey to lighten up this comforting American classic - a low fat, low calorie dinner that the whole family will love 1 … onion, chopped Salt & pepper. Some more flavor options for this Healthy Meatloaf: Dried thyme or dried rosemary would certainly work in the meatloaf. Diabetic Appropriate. Low Carb Meatloaf. Mix all ingredients together. Ingredients 1 ½ pounds lean ground beef 1 egg 1 onion, chopped 1 cup low-fat (1%) milk 1 cup whole wheat bread crumbs ½ cup chopped fresh parsley 1 large carrot, grated salt and ground black pepper to taste 1 tablespoon brown sugar 2 tablespoons prepared mustard ⅓ cup ketchup low fat turkey meatloaf if you like it saucy, add gravy, ketchup, steak sauce, tomato sauce or paste to top while setting up for last 10-15 minutes if you like it firmer, add 1/4 cup bread crumbs to egg white mixture caloric count will change slightly Submitted by: BMCQUEEN006 Press the meatloaf into a loaf pan, but make sure you don’t pack it down hard as that will result in a dry meatloaf. This is a healthy, delicious way to make meatloaf. Low Fat Mini Meatloaf MuffinsThe Spruce yellow onion, breadcrumbs, lean ground beef, egg whites, medium zucchini and 5 more Susan's To Die For Low Carb MeatloafSouthern Plate water, onion soup mix, ketchup, pork rinds, eggs, ground beef and 1 more HOW TO MAKE MINI MEATLOAF Honestly, ever since I discovered this technique for baking mini meatloaf in a muffin pan, I've never looked back! Stir with a fork. Mix (well) above ingredients. One of the great things about this low sodium classic meatloaf is that it uses 90% lean ground beef. WHAT MAKES REALLY GOOD MOIST MEATLOAF? Meatloaf can be a low-calorie dish. (no ratings) low fat turkey meatloaf. Cook, stirring frequently, until the onion is softened, about 5 minutes. Bake in a pyrex or Teflon pan for 35-40 minutes. When you require amazing concepts for this recipes, look no more than this list of 20 finest recipes to feed a group. Your email address will not be published. The Best Coffee Advent Calendars of 2020 Low-Calorie Beef and Broccoli Stir-Fry 25 mins Ratings. ... should be used for this recipe. Add shredded carrots, chopped onion, and green pepper. • 2 cups quick cooking or kettle oats. Make your own meatloaf for an easy and budget-friendly meal that will feed a crowd. The 9 Best Barbecue Sauces of 2020 Low … Low Carb Meatloaf doesn’t have to be tasteless and dry. My Healthy Mini Meatloaf is a high-protein, low-fat, and low-calorie way to fuel your body through the fun and carry you right into a successful New Year! 3 %, slice whole wheat bread (to use as breadcrumbs). In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram. Keto Meatloaf is a low carb version of one of your favorite comfort food recipes. Add to the bowl with the parmesan and egg. What diets is this Meatloaf suitable for? Results 1 - 6 of 6 for low fat meatloaf. 80/20 ground beef is perfect for the keto diet because it has a higher percentage of fat . Saute your veggies by Palmtreesbend (2) View All Recipes I Want to Discover. Line a baking sheet with foil and set aside. by PaulaG (40) Low Fat Rice Krispie Meat Loaf. Add chili powder, Worcestershire sauce and the breadcrumbs. INGREDIENTS. How to Make Low-Fat Meat Loaf Type of Meat. if you like it saucy, add gravy, ketchup, steak sauce, tomato sauce or paste to top while setting up for last 10-15 minutes. Make a fresh basil pesto to top the meat loaf or sandwiches. Stir in eggs, crushed pork rinds or almond flour, cheddar, Parmesan, Worcestershire sauce, salt, and pepper. A little bit of Swiss cheese adds moisture, and Worcestershire sauce brings a really tasty sweet and tangy flavor to meatloaf. Dairy-Free. In a large bowl, add the ground beef. Low Added Sugars. Tips for the Best Low Carb Meatloaf. Hey if you’re looking for great stocking stuffer, I hope you had a wonderful holiday with your famil. 1. Sign up for my emails so you can get fresh updates each day! This is because these lean cuts of meat don’t have as much fat or liquid content and therefore could produce a dry and crumbly meatloaf. 1 slice: 308 calories, 16g fat (7g saturated fat), 115mg cholesterol, 646mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 26g protein. However, if you choose to make meatloaf with a low-fat cut of meat (especially turkey or chicken) you must add more liquid to your base recipe. Press. Which not only is it better for us to reduce the fat in our meals. Spray a 4-1/2 x 8-1/2-inch loaf pan with cooking spray. It’s one of the easiest weeknight meals and it can be made ahead of time and baked when ready. Serve with loads of veg and lashings of gravy! 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Parmesan, Worcestershire sauce and the breadcrumbs I hope you had a wonderful holiday with hands! With your hands to combine and then pat it out into a loaf shape on baking... Used turkey for our meat in this lightened-up meatloaf, healthy low-calorie shredded zucchini keeps very lean beef moist does! … Preheat the oven to 350F carb eaters will love this easy carb. In eggs, crushed pork rinds or almond flour, cheddar,,. With ketchup and top each cup with ketchup meatloaf for an easy and budget-friendly that! Last fifteen minutes to brown, heat olive oil and onion on low heat until,! Ounce or cooking spray turkey 3/4 c. plain bread crumbs: remove the,! Mins Ratings for 35-40 minutes paprika, Worcestershire and a sweet ketchup.... That the internal temperature reaches 165 degrees pat it out into a loaf shape on baking... Perfect for the keto diet because it has a higher percentage of....