Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? As always, thank you for reading and supporting companies I partner with, which allows me to create more unique content and recipes for you. Remove meatloaf from oven, spread with topping and return to oven for 5-8 minutes. Healthy Meatloaf Bits with Potato Topping. The milk, egg, ketchup, and diced onion in the meat mixture are all working to keep the meatloaf moist and delicious. Turn out the meatloaf mixture onto the prepared pan; shape into a loaf. If you’ve made meatloaf before, then this healthy bison meatloaf recipe is pretty straightforward. Whether your meatloaf is made with ground beef, pork, or turkey, replacing a portion of the meat with some whole grains is an easy way to give it a nutrition boost. Mix together ground beef, onion, eggs, pepper, oats, Worcestershire sauce, garlic salt, onion salt … Get a taste of flaxseeds by making this easy meatloaf recipe below. Then, sauté the onion, bell pepper, and garlic until softened. Thank you! But at heart, it's humble food. This brilliant formula has just a single gram of soaked fat and 239 calories for each serving Sound Meatloaf Planning time: 20 minutes Cooking time: 55 minutes Servings: 8 Calories: 239 for each serving (40% from fat. Well that’s all I have for today. Regardless of the health benefits they most importantly all taste amazing! If you make this recipe, please let me know! I love comfort foods. And like our meatloaf, lighter in the calorie count. Dump the meat mixture onto the prepared baking sheet. To get a great texture, be sure to add a tbsp of guacamole in the meatloaf mixture before cooking. From flax to chia to sunflower, a handful of seeds can do wonders for meatloaf. My mom has made it a lot over the years. Our recipes include chicken, pork, beef and turkey meatloaves, plus a bacon recipe with a sweet sauce glaze. You may need to spread the topping once more after draining, so it evenly covers the surface. Bake for 40-45 minutes. Heat 1 Tbsp. How to Make Healthy Meatloaf. by Ivan Kalinin | Mar 2, 2017 | Blog. Like tuna noodle casseroles and deviled eggs, meatloaf is one of life’s ultimate comfort foods that had its hey day in the 50’s, but since then, has become one of those dishes eaters rarely cop to craving—at least in public. This bison meatloaf recipe is a healthier twist on the dinnertime classic . Gluten-Free Meatloaf You might have noticed my lack of posts recently. Preheat the oven and soak the oats. Pre-heat the oven to 350. Spread the sauce over meatloaf … This low carb version of our most popular meal is the same steamed green beans and blend of ground turkey, veggies & spices just without the sweet potatoes and HMTOGO sauce topping. I’ve made a few tweaks to conform it to healthy standards, but mostly the change-ups were a simple matter of using old fashioned instead of quick oats and using plan-approved sweetener in the topping (which we usually don’t make … Stir in the tomato paste. You can use no sugar added Heinz ketchup if you’re low carb or Primal Kitchen Ketchup if you’re keto. 7. Label with the name and date and freeze for up to three months. Sometimes nothing else will do except a chunky slice of delicious meatloaf. Lower to a simmer, cover the saucepan with a lid, and cook for 12-14 minutes or until all the liquid has been absorbed. The culiflower mash was also a perfect combo for a low carb meal. Many people seem to like very “sweet” meatloaf, but as this recipe shows, sugar is not necessary to give hamburger a supreme face-lift. Set the glaze aside. How To; Foodie facts; Simple meatloaf recipes . Cooking Light is part of the Allrecipes Food Group. You may need to spread the topping once more after draining, so it evenly covers the surface. this link is to an external site that may or may not meet accessibility guidelines. No cream. You can cut out a significant amount of calories and fat by replacing a portion of the meat with vegetables. Baking the meatloaf in a specialty meatloaf pan or on a rack will help drain away some of the excess fat. Photo: Caitlin Bensel, Credit: Over mixed meatloaf often winds up being tough and dry, so mix just until the ingredients are all incorporated in the meat. Hi! Pour over the top of the meatloaf, and spread evenly over the surface. I’m Heidi and I cook real good, real food I hope you’ll love to make, too. If this is a question you often ask, take our brief quiz and we’ll share a recommended recipe favorite with you. Bake for 45 minutes, top with the remaining glaze and bake for another 15 minutes or until the meatloaf is cooked through. However, our delicious Low Cholesterol Meatloaf Recipe will make you forget all of that! Thank you, Helllo. Internal temp should be 160 F degrees, Ground beef with a ratio of 80/20 or 85/20 will produce the moistest and most flavorful meatloaf. Mix until … First, cook the quinoa in the chicken broth. Learn more about Serena on her blog, Domesticate Me, and purchase The Dude Diet cookbook here. My craving has been completely dismantled. A basic meatloaf recipe that’s bursting with flavors, made with lean ground beef with a sweet and tangy glaze topping. I can't wait to give it a try. Set aside to cool slightly. Healthy Meatloaf Recipe (Whole30, Paleo, Gluten-Free, Low-Carb) While this meatloaf recipe is gluten-free, wholesome and relatively healthy, you can also swap the Worcestershire sauce with fish sauce and use sugar-free Whole30 compliant ketchup to make whole30 or paleo meatloaf. Only this baby isn’t going to turn into a pumpkin at midnight. 4. See more ideas about Meatloaf cupcakes, Food, Potato toppings. oil in large nonstick skillet over medium-high heat. Even my young kids liked it. Quinoa: A gluten-free grain, quinoa is a plant-based protein powerhouse. The only thing to chop is a 1/2 cup of onion. If you’re looking for a healthy meatloaf recipe for tonight’s tasty dinner meal, then you’re in the right place! Try them out! You likely can, although you’ll still need to purchase ground chicken with extra fat in it, otherwise your healthy meatloaf will be far too dry. There may be affiliate links in this post of which I receive a small commission. Mold the meat with your hands into a 9 X 5-inch rectangular loaf. This delicious meat loaf is made without beef, using only lean ground turkey and chicken, yet the addition of sauteed, finely chopped celery, onions and green peppers makes it moist and juicy. Instead of using bread or bread crumbs like other traditional recipes, this recipe goes low-carb by using high-protein quinoa to lighten the meaty consistency and low-fat Greek yogurt with eggs as it’s binder.